Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters

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Are you tired of losing track of what matters most in life amidst technology, busyness, and unrealistic social pressures? Macy Stafford is, and in 2010 she began practicing simple strategies that enabled her to let go of daily distractions and re-establish meaningful connection. Here she shares the steps she used - so you can go hands-free, too!