Stress: How to Cope at the End of Your Rope [Hope For The Heart Series
Stress: How to Cope at the End of Your Rope [Hope For The Heart Series
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Are you at your breaking point? Are the effects of an overcommitted schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break?
This book addresses that...
This book addresses that...
- Stress begins in the mind
- There are physical warning signs of stress
- Stress can be paralyzing, but stress can also be a motivator
- Prayer, exercise, music, humor, and even pets can reduce stress
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