Worry: The Joy Stealer

Don't worry about it." Too often, this is easier said than done! For some, worrying comes as natural as breathing and is easy to dismiss as a by-product of concern: "I worry about you because I care about you." Whether it's about passing a test, a loved one's safety, or personal pressures, the weight of the what-ifs leave us weary and steal our joy. In Worry: The Joy Stealer you'll discover:

• What exactly is worry?
• What makes people worry?
• How is worry different from anxiety and concern?
• What factors contribute to worry?
• How to correct faulty thinking.
• How to stop worrying and start living.